Sausage And Kale Pasta Recipe
Recipe By Verywell Fit
Enjoy this one-pot low-fodmap sausage and kale recipe for dinner, made with chicken that mimics the flavor and texture of sausage.
4.9
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage And Kale Pasta Recipe
- 1/10 teaspoon Lightly chopped fennel seeds
- 0.15 teaspoon Smoked paprika
- 0.15 teaspoon Dried oregano
- 1/10 teaspoon Crushed Red Pepper Flakes
- 1/5 teaspoon Salt, Divided
- 1/20 teaspoon Freshly ground black pepper
- 1/5 tablespoon Garlic infused olive oil
- 1/20 inch 1/2 large red bell pepper, chopped into
- 0.15 pound Ground Chicken
- 0.07 cup Finely chopped leek leaves
- 0.90 cup Water
- 1/5 tablespoon Red wine vinegar
- 0.15 cup Drained canned mushrooms
- 2.40 ounce Uncooked low fodmap penne pasta
- 1.60 cup Chopped fresh curly kale, stems cut out
Nutrition
value
value
470
calories per serving
14 g Fat36 g Protein76 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein36g
- Carbs76g
- Fiber10g
MacroNutrients
- Carbs76g
- Protein36g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium495mg
- Iron5mg
- Vitamin A1225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9350mcg
- Vitamin B12< 1mcg
- Vitamin C290mg
- Vitamin E4mg
- Copper3mcg
- Magnesium174mg
- Manganese< 1mg
- Phosphorus561mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit