One-Pan Sausage With Broccoli Rabe And White Beans Recipe

Recipe By Slurrp

One-Pan Sausage With Broccoli Rabe And White Beans is a hearty and flavorful dish that can be made in just one pan. This recipe combines Italian sausage, broccoli rabe, white beans, garlic, and red pepper flakes for a delicious and satisfying meal. The sausage is browned in a pan, then the broccoli rabe and white beans are added and cooked until tender. The dish is finished with a squeeze of lemon juice for a bright and tangy flavor. Serve this one-pan meal with crusty bread for a complete and comforting dinner.

4.8
22 Rating -
Rate
Non Vegdiet
25minstotal
8minsPrep
17minsCook
25m.total
8m.Prep
17m.Cook
One-Pan Sausage With Broccoli Rabe And White Beans
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Ingredients for One-Pan Sausage With Broccoli Rabe And White Beans Recipe

  • 1 Italian Sausage Links
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 bunch Broccoli Rabe, Trimmed And Chopped
  • 1/4 can White Beans, Drained And Rinsed
  • 1/4 Lemon, Juiced
  • As required Salt And Pepper, To Taste
  • as required Crusty Bread, For Serving

Directions: One-pan Sausage With Broccoli Rabe And White Beans Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add the sausage links and cook until browned on all sides.
  • STEP 3.Remove the sausage from the skillet and set aside.
  • STEP 4.In the same skillet, add the garlic and red pepper flakes and cook until fragrant.
  • STEP 5.Add the broccoli rabe and white beans to the skillet and cook until the broccoli rabe is wilted and the beans are heated through.
  • STEP 6.Slice the sausage and add it back to the skillet.
  • STEP 7.Squeeze lemon juice over the dish and season with salt and pepper to taste.
  • STEP 8.Serve the sausage, broccoli rabe, and white beans in bowls with crusty bread on the side.

Cooking Tips

  • If you can't find broccoli rabe, you can substitute with regular broccoli or kale.
  • Make sure to cook the sausage until it is fully cooked and no longer pink in the center.
  • You can add grated Parmesan cheese on top for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat until heated through.
  • Serve with fresh crusty bread or a side salad.
Nutrition
value
100
calories per serving
8 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp