Quick and easy one pan dinner recipe with chicken coated in a sweet and savory honey mustard sauce and roasted alongside seasoned and incredibly flavorful potatoes and red onions.
Ingredients for One Pan Roasted Chicken and Potatoes Recipe
1/2 tablespoon Extra virgin olive oil, divided
0.06 cup Dijon mustard
1/2 tablespoon Honey
1/2 teaspoon Dried thyme
1/2 teaspoon Dried parsley, plus more for garnish
As required Salt and fresh ground pepper, to taste
1 Boneless, skinless chicken breasts
0.13 inch 3 to 4 medium russet potatoes, peeled and cut into rings
1/2 Medium red onions, cut into wedges and separated
0.06 teaspoon Salt
0.03 teaspoon Fresh ground black pepper
Nutrition value
140
calories per serving
8 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
158mg
Iron
8mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment