Ingredients for One Pan Pesto Chicken With Veggies Recipe
1/2-1 Boneless, skinless chicken breast
1/2 Small zucchinis, or 1 medium sized zucchini
1/4 Yellow squash
1/4 Yellow onion
2 ounce Pesto
1 ounce Mozzarella cheese
1 ounce Parmesan cheese
1/4 teaspoon Garlic powder
As required Salt and pepper to taste
Nutrition value
189
calories per serving
6 g Fat18 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
18g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
373mg
Iron
3mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment