One Pan Parmesan Crusted Chicken with Broccoli Recipe

Recipe By Skinny Taste

This simple parmesan-crusted baked chicken breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up

4.6
24 Rating -
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Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
One Pan Parmesan Crusted Chicken with Broccoli
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ingredients serve

Ingredients for One Pan Parmesan Crusted Chicken with Broccoli Recipe

  • 0.33 tablespoon Olive oil
  • 1.17 ounce 6 boneless, skinless chicken breasts
  • 2 ounce Fresh or frozen broccoli florets
  • 0.17 teaspoon Kosher salt
  • 1/25 teaspoon Garlic powder
  • 0.33 Garlic cloves, minced
  • 0.08 cup A freshly grated parmesan cheese
  • 1/25 cup A chopped fresh parsley
Nutrition
value
194
calories per serving
11 g Fat13 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    1mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste