One-Pan Moroccan Lamb Harira Soup With Lentils And Chickpeas Recipe
Recipe By Kitchen Nine
4.8
11 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One-Pan Moroccan Lamb Harira Soup With Lentils And Chickpeas Recipe
- 250 gram Lamb
- As required Small Red Onion
- 70 gram Celery
- As required Moroccan chicken spice blend
- bunch Small bunch of parsley
- bunch Small bunch of coriander
- 200 gram Can Diced Tomatoes
- 200 gram Can chickpeas, drained
- 1 Squares chicken stock
- 200 gram Can of lentils
- 1 Lemons
- 1/2 tablespoon Olive oil
- As required Sea salt and pepper
Nutrition
value
value
903
calories per serving
26 g Fat75 g Protein86 g Carbs55 g FiberOther
Current Totals
- Fat26g
- Protein75g
- Carbs86g
- Fiber55g
MacroNutrients
- Carbs86g
- Protein75g
- Fiber55g
Fats
- Fat26g
Vitamins & Minerals
- Calcium365mg
- Iron18mg
- Vitamin A2480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9521mcg
- Vitamin B123mcg
- Vitamin C66mg
- Vitamin E5mg
- Copper2mcg
- Magnesium392mg
- Manganese6mg
- Phosphorus863mg
- Selenium90mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine