Ingredients for One Pan Mexican Turkey Quinoa Recipe
1/4 pound Jenny o ground turkey breast
0.13 C. of white onion
1/4 can Hy vee no salt added black beans
1/4 can Hy vee fire roasted diced tomatoes with seasonings
1/4 C. of dry white quinoa
1/4 C. of water
1/4 C. of hy vee frozen sweet corn
1/4 can Hy vee diced green chiles
1/2 teaspoon Hy vee chili powder
0.13 teaspoon Hy vee ground cumin
1/4 C. of hy vee shredded triple cheddar cheese
As required Fresh cilantro
As required Avocado
Nutrition value
209
calories per serving
9 g Fat26 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
26g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment