One Pan Mexican Tortilla Chicken And Veggies Recipe
Recipe By Chelsea's Messy Apron
Mexican tortilla crusted chicken baked on one pan with plenty of veggies A delicious, hearty, and healthy meal the whole family will love
4.9
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Mexican Tortilla Chicken And Veggies Recipe
- 1/2 Bell Peppers
- 0.38 tablespoon Olive oil
- 1/4 can Tomato Sauce
- 1/4 Packet taco seasoning separated
- 0.38 pound Boneless Skinless Chicken Breasts
- 1/4 cup Panko
- 1/4 cup Crushed corn tortilla chips
- 1/4 Ear sweet corn
- 0.13 cup Canned black beans
- As required Seasoned Salt And Pepper
- As required Optional:avocado, limes, cilantro
- 1/2 tablespoon Fresh lime juice 1 lime
- 0.06 cup 2 tablespoons sour cream i used light
- 1/2 tablespoon Real mayo
- 1/4 tablespoon Cilantro Finely Chopped
- 1/4 Green onion finely minced
Nutrition
value
value
666
calories per serving
37 g Fat40 g Protein42 g Carbs11 g FiberOther
Current Totals
- Fat37g
- Protein40g
- Carbs42g
- Fiber11g
MacroNutrients
- Carbs42g
- Protein40g
- Fiber11g
Fats
- Fat37g
Vitamins & Minerals
- Calcium214mg
- Iron7mg
- Vitamin A685mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9122mcg
- Vitamin B12< 1mcg
- Vitamin C116mg
- Vitamin E2mg
- Copper214mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus465mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron