One Pan Maple Roast Chicken with Sweet Potatoes & Brussels Sprouts Recipe

Name: One Pan Maple Roast Chicken With Sweet Potatoes & Brussels Sprouts Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By Whole and Heavenly Oven

Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in one pan in less than an hour for an easy weeknight dinner with zero work involved

4.9

16 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

One Pan Maple Roast Chicken with Sweet Potatoes & Brussels Sprouts

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Ingredients for One Pan Maple Roast Chicken with Sweet Potatoes & Brussels Sprouts Recipe

0.13 pound Boneless skinless chicken breasts
1/4 Medium sweet potatoes cut into medium cubes
0.13 pound Brussels sprouts cut in 1/2
0.03 cup Maple syrup
0.13 tablespoon Dijon mustard
1/4 tablespoon Balsamic vinegar
0.13 teaspoon Italian seasoning
As required Salt and pepper to taste

Nutrition
value

195

calories per serving

9 g Fat14 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
14g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Whole and Heavenly Oven