One Pan Kielbasa Hash Recipe

Recipe By Sweet Savory And Steph

One pan kielbasa hash is an easy, crowd-pleaser of a meal. it's perfect for breakfast, lunch, or dinner. turkey kielbasa is sauted until crispy, and then tossed with cooked peppers, onions, and shredded hash browns. top this hash with some over-easy eggs for the perfect meal.

4.4
30 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
One Pan Kielbasa Hash
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ingredients serve

Ingredients for One Pan Kielbasa Hash Recipe

  • 6 ounce Turkey kielbasa
  • 1 Bell peppers
  • 1 Onions
  • 3/4 cup Shredded hash browns
  • As required Kosher salt
  • As required Olive oil spray
Nutrition
value
681
calories per serving
50 g Fat25 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    25g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    1mg
  • Vitamin A
    502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    222mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    440mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph