One Pan Jambalaya Recipe
Recipe By I Wash You Dry
This super easy one pan jambalaya recipe contains tender bites of chicken, sausage and shrimp with fluffy rice and a flair of cajun seasoning.
3.6
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Jambalaya Recipe
- 0.17 pound Boneless skinless chicken breasts, cut into bite size pieces
- 0.33 tablespoon Cajun seasoning, divided
- As required Salt and pepper, to taste
- 2.33 ounce Andouille sausage, cut into bite size pieces
- 0.33 tablespoon Olive oil
- 0.08 cup Celery, chopped
- 0.08 Medium purple onion, diced
- 0.17 cup Green bell pepper, diced
- 0.17 Medium jalapeno, seeded and diced
- 0.33 teaspoon Garlic, minced
- 0.17 cup White long grain rice
- 0.17 teaspoon Dried thyme
- 0.17 teaspoon Dried oregano
- 0.33 cup Chicken broth, low sodium
- 2.33 ounce Crushed tomatoes
- 0.17 tablespoon Louisiana hot sauce
- 0.17 cup Okra, chopped
- 0.17 pound Raw shrimp, peel and tails removed
- 0.33 tablespoon Green onions, chopped
Nutrition
value
value
674
calories per serving
34 g Fat47 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat34g
- Protein47g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein47g
- Fiber5g
Fats
- Fat34g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A875mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B121mcg
- Vitamin C56mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus455mg
- Selenium56mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry