One Pan Jambalaya Recipe

Name: One Pan Jambalaya Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Tastes Better From Scratch

4.7

21 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for One Pan Jambalaya Recipe

0.17 tablespoon Oil
0.17 pound Andouille sausage, cut into thin slices
0.08 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
0.33 tablespoon All purpose flour
0.33 tablespoon Butter
0.17 Small Onion, Chopped
1/2-0.67 Green Onions, Chopped
0.33 Cloves Garlic, Finely Minced
1/2 Ribs Celery, Chopped
0.17 Medium bell pepper, chopped
0.17 teaspoon Dried Basil
0.17 teaspoon Cajun seasoning
2.42 ounce Can Diced Tomatoes
0.08 teaspoon Granulated sugar
0.33 cup Low sodium chicken broth
0.17 cup Long grain white rice

Nutrition
value

460

calories per serving

19 g Fat26 g Protein45 g Carbs7 g FiberOther

Current Totals

Fat
19g
Protein
26g
Carbs
45g
Fiber
7g

MacroNutrients

Carbs
45g
Protein
26g
Fiber
7g

Fats

Fat
19g

Vitamins & Minerals

Calcium
84mg
Iron
4mg
Vitamin A
1138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
276mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tastes Better From Scratch