One Pan Italian Sausage And Veggies Recipe
Recipe By Chelsea's Messy Apron
This one pan italian sausage and veggies is loaded with nutritious and good-for-you ingredients. Smoked sausage, veggies, and an italian-inspired seasoning.
4.9
17 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Italian Sausage And Veggies Recipe
- 0.33 Large Carrots
- 0.33 Small Red Potatoes
- 0.17 Small medium zucchini
- 0.33 Red peppers
- 0.17 Head Broccoli
- 2.17 ounce Smoked italian turkey or chicken sausage
- 0.08 tablespoon Each:dried basil, dried oregano, dried parsley, garlic powder
- 0.08 teaspoon Each:onion powder, dried thyme
- 1/50 teaspoon Red Pepper Flakes Optional
- As required Fine Sea Salt And Freshly Cracked Pepper
- 0.06 cup Parmesan Cheese Freshly Grated
- 3/4 tablespoon Olive oil
- As required Optional:fresh parsley
Nutrition
value
value
313
calories per serving
23 g Fat25 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat23g
- Protein25g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein25g
- Fiber1g
Fats
- Fat23g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A1466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B669mg
- Vitamin B91162mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper49mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium50mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron