Healthier Chicken And Zucchini Noodle Casserole. Recipe
Recipe By HalfBaked Harvest
The easiest dinner to make, and I really mean that! AND no one ever needs to know about those 3 cups of grated zucchini. It can be our little secret!
3.7
27 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Chicken And Zucchini Noodle Casserole. Recipe
- 1/2 cup grated zucchini about 3 medium zucchini's
- As required Salt
- 1-1.33 slices thick whole grain bread
- 0.13 pound boneless skinless, chicken tenders, diced
- 0.08 a small onion grated
- 0.33 cloves garlic minced or grated
- 0.17 carrot grated
- 0.08 pound dry egg noodles * about 4 6 ounces, optional
- 0.17 teaspoon dried thyme
- 0.33 teaspoon dried parsley
- 0.08 teaspoon cayenne pepper
- As required salt + pepper taste
- 0.17 cup gouda cheese shredded
- 0.33-1/2 cup Chicken Broth
- 0.08 cup dry white wine or more chicken broth
- 0.17 cup plain greek yogurt
- 1 tablespoon butter melted
- 0.33 Egg
- 1/4 cup crushed cornflakes. Can sub potato chips Ritz Crackers or even use a mix of all three
Nutrition
value
value
564
calories per serving
18 g Fat40 g Protein56 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein40g
- Carbs56g
- Fiber7g
MacroNutrients
- Carbs56g
- Protein40g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium270mg
- Iron4mg
- Vitamin A3245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus448mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest