One-Pan Haloumi And Rice-Stuffed Peppers Recipe

Recipe By Slurrp

These one-pan haloumi and rice-stuffed peppers are a delicious and satisfying vegetarian dish. The peppers are filled with a flavorful mixture of rice, haloumi cheese, and a variety of vegetables. The dish is then baked in the oven until the peppers are tender and the cheese is melted and golden. It's a perfect option for a weeknight dinner or a vegetarian main course for a dinner party.

4.3
29 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
One-Pan Haloumi And Rice-Stuffed Peppers
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Ingredients for One-Pan Haloumi And Rice-Stuffed Peppers Recipe

  • 1 Bell Peppers
  • 1/4 cup Cooked Rice
  • 1/4 cup Diced Haloumi Cheese
  • 0.13 cup Diced Tomatoes
  • 0.13 cup Diced Zucchini
  • 0.06 cup Diced Red Onion
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Olive Oil
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Fresh Herbs For Garnish

Directions: One-pan Haloumi And Rice-stuffed Peppers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Cut the tops off the peppers and remove the seeds and membranes.
  • STEP 3.In a large bowl, combine cooked rice, diced haloumi cheese, chopped vegetables, and your choice of herbs and spices.
  • STEP 4.Stuff the mixture into the peppers and place them in a baking dish.
  • STEP 5.Cover the dish with foil and bake for 25 minutes.
  • STEP 6.Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is golden.
  • STEP 7.Serve the stuffed peppers hot, garnished with fresh herbs if desired.

Cooking Tips

  • You can use any type of rice for this recipe, such as white, brown, or wild rice.
  • Feel free to add additional vegetables or herbs to the filling mixture, depending on your preferences.
  • If you prefer a spicier dish, you can add some chili flakes or hot sauce to the filling mixture.
  • Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the stuffed peppers as a main course with a side salad or crusty bread.
  • You can also serve them as a side dish alongside grilled meats or roasted vegetables.
  • To reheat the stuffed peppers, place them in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
Nutrition
value
461
calories per serving
11 g Fat11 g Protein81 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    81g
  • Fiber
    9g

MacroNutrients

  • Carbs
    81g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    8mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp