One-Pan Greek Risoni With Tuna Recipe

Recipe By Slurrp

This One-Pan Greek Risoni with Tuna is a delicious and easy-to-make dish that combines the flavors of Greece with the convenience of a one-pan meal. Risoni, also known as orzo, is cooked in a flavorful tomato sauce with onions, garlic, and Greek herbs. Tuna is added for a protein boost, and feta cheese and olives add a salty and tangy kick. This dish is perfect for a quick weeknight dinner and can be enjoyed hot or cold.

4.3
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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
One-Pan Greek Risoni With Tuna
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Ingredients for One-Pan Greek Risoni With Tuna Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Risoni
  • 1/4 can Tomato Sauce
  • 1/2 cup Vegetable Broth
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • 0.13 teaspoon Dried Thyme
  • 1/4 can Tuna, Drained And Flaked
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Sliced Kalamata Olives
  • as per your need Fresh Herbs For Garnish

Directions: One-pan Greek Risoni With Tuna Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pan over medium heat. Add onions and garlic and cook until softened.
  • STEP 2.Add risoni to the pan and stir to coat it in the oil. Cook for a few minutes until it starts to toast slightly.
  • STEP 3.Pour in the tomato sauce, vegetable broth, and Greek herbs. Stir well and bring to a simmer.
  • STEP 4.Cover the pan and let the risoni cook for about 10 minutes, or until it is tender and the liquid has been absorbed.
  • STEP 5.Flake the tuna and add it to the pan along with the feta cheese and olives. Stir gently to combine.
  • STEP 6.Cook for another 2-3 minutes until the tuna is heated through and the cheese has melted slightly.
  • STEP 7.Serve the One-Pan Greek Risoni with Tuna hot, garnished with fresh herbs if desired. It can also be enjoyed cold as a pasta salad.

Cooking Tips

  • You can use canned tuna in water or oil for this recipe. Drain it before adding it to the pan.
  • Feel free to add more vegetables to the dish, such as bell peppers or spinach, for extra flavor and nutrition.
  • If you prefer a spicier dish, add a pinch of red pepper flakes or a dash of hot sauce to the tomato sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy cold or reheat before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the One-Pan Greek Risoni with Tuna hot as a main dish or cold as a pasta salad.
  • Garnish with fresh herbs, such as parsley or dill, for added freshness and flavor.
Nutrition
value
661
calories per serving
23 g Fat62 g Protein54 g Carbs34 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    62g
  • Carbs
    54g
  • Fiber
    34g

MacroNutrients

  • Carbs
    54g
  • Protein
    62g
  • Fiber
    34g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    492mg
  • Iron
    16mg
  • Vitamin A
    441mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1748mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    296mg
  • Manganese
    4mg
  • Phosphorus
    771mg
  • Selenium
    82mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp