One Pan Greek Lemon Chicken And Rice Recipe
Recipe By The Chunky Chef
This greek lemon chicken meal is made entirely in one pan, and is completely packed with classic greek flavors The chicken cooks on top of the rice, giving the rice a super tender texture and incredible depth of flavor
3.6
22 Rating -
Rate
Non Vegdiet
2hr 55minstotal
10minsPrep
45minsCook
2hr 55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Greek Lemon Chicken And Rice Recipe
- 0.40 teaspoon Dried oregano
- 1/5 teaspoon Dried minced onion
- 0.80-1 Cloves garlic, minced
- 1/5 Zest lemon
- 1/10 teaspoon Kosher salt
- 1/10 teaspoon Black pepper
- 1/5-0.40 tablespoon Olive oil to make a loose paste
- 1 Bone in, skin on chicken thighs
- 0.30 tablespoon Olive oil
- 1/5 Large yellow onion, peeled and diced
- 1/5 cup Dry long grain white rice
- 0.40 cup Chicken stock
- 1/4 teaspoon Dried oregano
- 1 Cloves garlic, minced
- 0.15 teaspoon Kosher salt
- 1/10 teaspoon Black pepper
- As required Lemon slices, optional
- As required Fresh minced parsley, for garnish
- As required Extra lemon zest, for garnish
Nutrition
value
value
367
calories per serving
18 g Fat15 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein15g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein15g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium107mg
- Iron5mg
- Vitamin A223mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese4mg
- Phosphorus191mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Chunky Chef