Ingredients for One-Pan Greek Chicken With Rice Recipe
1/4 tablespoon Extra virgin olive oil
1.50 Coles rspca approved chicken thigh fillets, halved
1/4 Brown onion, sliced
1/2 Garlic Cloves, Crushed
1/2 teaspoon Lemon rind, grated
1/2 cup Medium-grain rice
1/2 cup Chicken Stock
0.08 cup Lemon juice
1 sprig Oregano
0.13 cup Whole artichokes in brine, drained, halved
20 gram Fetta, crumbled
25 gram Perino tomatoes, halved
sprig Oregano extra, to serve
Nutrition value
577
calories per serving
16 g Fat23 g Protein83 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
23g
Carbs
83g
Fiber
6g
MacroNutrients
Carbs
83g
Protein
23g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
61mg
Iron
7mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
324mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment