One-Pan Fiesta Quinoa And Beans Recipe

Name: One-pan Fiesta Quinoa And Beans Recipe
Yield: 6
Cuisine: American

Recipe By Honest Cooking

4.4

11 Rating -

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Ingredients for One-Pan Fiesta Quinoa And Beans Recipe

0.17 tablespoon Extra virgin olive oil
0.17 Red Onion Diced
0.67 Cloves garlic minced or pressed through a garlic press
0.17 Orange bell pepper diced
0.17 Yellow bell pepper diced
0.17 Jalapeno diced
0.17 teaspoon Fine grain sea salt
0.08 teaspoon Ground black pepper or more to taste
1/4 cup Uncooked white quinoa rinsed
0.33 tablespoon Tomato paste
0.42 cup Low-sodium vegetable broth
0.17 can Diced tomatoes with juices
0.17 can Black beans drained and rinsed
0.17 cup Fresh Cilantro
0.17 Juicy lime juiced
1 Green Onions Diced

Nutrition
value

383

calories per serving

8 g Fat25 g Protein48 g Carbs13 g FiberOther

Current Totals

Fat
8g
Protein
25g
Carbs
48g
Fiber
13g

MacroNutrients

Carbs
48g
Protein
25g
Fiber
13g

Fats

Fat
8g

Vitamins & Minerals

Calcium
192mg
Iron
7mg
Vitamin A
1343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
287mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking