English Breakfast Recipe

Recipe By Kitchen Sanctuary

One-pan english breakfast with dippy eggs

4
23 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
English Breakfast
plan
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ingredients serve

Ingredients for English Breakfast Recipe

  • 1/2 teaspoon Vegetable oil
  • 1 Sausages
  • 1.50 Rashers bacon
  • 1.50 Mushrooms sliced in 1/2
  • 1/4 tin Chopped tomatoes
  • 1/4 tin Baked beans
  • 1 Egg
  • bunch Small bunch parsley roughly chopped
  • As required Salt and pepper
  • As required Toast to serve
Nutrition
value
86
calories per serving
7 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary