Ingredients for One-Pan Curried Chicken Dinner Recipe
0.17 tablespoon Ghee, coconut oil or olive oil
0.67 cup Cauliflower florets
1/2 cup Carrot sticks
0.17 piece Red bell pepper, cut into
0.17 tablespoon Chopped fresh gingerroot
0.67 teaspoon Curry powder
0.33 teaspoon Salt
1 Skin on bone in chicken thighs
0.33 cup Chopped green onions
0.17 cup Coarsely chopped fresh cilantro
Nutrition value
112
calories per serving
3 g Fat5 g Protein14 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
3065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment