1.75 ounce Can tomatoes with celery, green pepper and onion, diced
0.13 tablespoon Worcestershire sauce
0.03 teaspoon Cayenne pepper
0.13 Bay leaf
1/4 pound Medium shrimp, peeled and deveined
As required Hot sauce, to taste
As required Salt and pepper, to taste
0.13 pinch Sugar, optional
As required Green onion, sliced, for garnish
Nutrition value
302
calories per serving
14 g Fat26 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
26g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
26g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
125mg
Iron
3mg
Vitamin A
806mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
2mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
298mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment