Ingredients for One Pan Creamy Gnocchi with Italian Sausage and Kale Recipe
3.20 ounce Mild italian sausage
0.30 teaspoon Olive oil
1/10 cup Finely chopped yellow onion
0.40 teaspoon Minced garlic
0.15 cup Low sodium chicken broth
0.15 cup Milk
1/5 bunch Kale, thicks ribs removed, chopped
1/5 Pkg. potato gnocchi
As required Freshly ground black pepper
0.07 cup Heavy cream
0.07 cup Finely shredded parmesan cheese, plus more for serving if desired
flakes Red pepper flakes
Nutrition value
317
calories per serving
13 g Fat28 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
28g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
28g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
239mg
Iron
3mg
Vitamin A
1956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
1mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment