One Pan Creamy Chicken with Quinoa Recipe
Recipe By The Girl On Bloor
This creamy one pan chicken & quinoa is a delicious and easy skillet meal perfect for those nights you don't feel like cooking
4.8
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Creamy Chicken with Quinoa Recipe
- 1/2 tablespoon Butter
- 1/4 Small yellow onion diced
- 1 Cloves garlic minced
- 1/4 pound Chicken breasts, seasoned with salt and pepper
- 6.25 Mushrooms sliced
- 0.13 cup Sun dried tomatoes
- 1/4 cup Uncooked quinoa
- 3/4 tablespoon All purpose flour
- 1/4 cup Chicken stock
- 1/4 cup Almond milk
- 0.19 cup Fresh parmesan cheese grated
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/4 bunch Asparagus ends chopped off
Nutrition
value
value
605
calories per serving
32 g Fat34 g Protein44 g Carbs17 g FiberOther
Current Totals
- Fat32g
- Protein34g
- Carbs44g
- Fiber17g
MacroNutrients
- Carbs44g
- Protein34g
- Fiber17g
Fats
- Fat32g
Vitamins & Minerals
- Calcium494mg
- Iron10mg
- Vitamin A470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium248mg
- Manganese4mg
- Phosphorus594mg
- Selenium29mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor