Ingredients for One-Pan Creamy Chicken Pesto Pasta Bake Recipe
1/4 cup Extra virgin olive oil
1 Brown onion, finely chopped
2 Chicken breast fillets, chopped
2 Garlic Cloves, Crushed
1 cup Massel chicken style liquid stock
3 cup Dried spiral pasta
80 gram Coles pistachios
1 cup Fresh basil leaves, plus extra to serve
3/4 cup Fresh flat leaf parsley leaves, plus extra to serve
1/4 cup Lemon juice, plus lemon zest to serve
3/4 cup Thickened cream
1 Small head broccoli, cut into small florets
100 gram Baby spinach
Nutrition value
860
calories per serving
42 g Fat47 g Protein131 g Carbs12 g FiberOther
Current Totals
Fat
42g
Protein
47g
Carbs
131g
Fiber
12g
MacroNutrients
Carbs
131g
Protein
47g
Fiber
12g
Fats
Fat
42g
Vitamins & Minerals
Calcium
539mg
Iron
9mg
Vitamin A
1806mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
231mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
732mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment