0.19 cup Massel salt reduced chicken style liquid stock
0.19 cup Milk
31.25 gram Can corn kernels, drained
1/2 Sheets frozen puff pastry, partially thawed
1/4 Egg, Lightly Beaten
Nutrition value
542
calories per serving
36 g Fat40 g Protein16 g Carbs8 g FiberOther
Current Totals
Fat
36g
Protein
40g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
40g
Fiber
8g
Fats
Fat
36g
Vitamins & Minerals
Calcium
279mg
Iron
8mg
Vitamin A
1332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
460mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment