One Pan Cod with Chorizo and Chickpeas Recipe
Recipe By Super Golden Bakes
Make this recipe once and it will surely become a regular at the dinner table. Quick, easy and healthy too not to mention absolutely delicious If using frozen fish, defrost in the fridge overnight and pat dry before cooking.
4.5
25 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Cod with Chorizo and Chickpeas Recipe
- 1.25 tablespoon Olive oil or as needed
- 1 Large cod loin fillets
- 100 gram Fresh cherry tomatoes halved
- 100 gram 1 can chickpeas
- 21.25 gram Chorizo slices
- 1 Garlic cloves peeled
- 1/2 Red onions sliced
- 1/2 Roasted red peppers sliced into thin strips from a jar see note below
- 3/4 tablespoon Roughly chopped flat leaf parsley
- 0.13 teaspoon Sweet paprika
- As required Splash white wine or marsala
- 0.13 Juice lemon
- As required Salt and freshly ground pepper to season
Nutrition
value
value
678
calories per serving
25 g Fat39 g Protein70 g Carbs28 g FiberOther
Current Totals
- Fat25g
- Protein39g
- Carbs70g
- Fiber28g
MacroNutrients
- Carbs70g
- Protein39g
- Fiber28g
Fats
- Fat25g
Vitamins & Minerals
- Calcium225mg
- Iron11mg
- Vitamin A486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9287mcg
- Vitamin B123mcg
- Vitamin C34mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium211mg
- Manganese5mg
- Phosphorus498mg
- Selenium73mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes