One-Pan Chilli Con Chooky Recipe
Recipe By Taste
Try this chicken twist on chilli con carne for a make-ahead meal that everyone will enjoy,.
4.3
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
10minsPrep
1hr 5minsCook
1hr 15m.total
10m.Prep
1hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One-Pan Chilli Con Chooky Recipe
- 1/2 Salt reduced chicken stock cubes, crumbled
- 1/4 Red onion, cut into thick wedges
- 1 Garlic cloves chopped
- 8.75 gram Sachet smokey chipotle seasoning
- 100 gram Can Crushed Tomatoes
- 1/4 Red capsicum, chopped
- 1/4 tablespoon Extra virgin olive oil
- 175 gram Skinless chicken thigh cutlets
- 100 gram Can black beans, drained, rinsed
- 50 gram 1/2 packet corn chips
- As required Lime wedges, to serve
- 1/4 Avocado, Diced
- 0.08 cup Fresh coriander sprigs
Nutrition
value
value
476
calories per serving
31 g Fat36 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein36g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein36g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A1639mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus387mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste