Ingredients for One Pan Chicken Piccata and Rice Recipe
1/2 tablespoon Olive oil, divided
1/4 pound Boneless, skinless chicken breasts
As required Salt and fresh ground pepper, to taste
1/4 Yellow onion, diced
3/4 Garlic cloves, minced
1/4 cup Arborio rice
1/4 cup White wine
1/4 cup Low sodium, fat free chicken broth
1 Lemon slices + few more for garnish
3/4 tablespoon Capers
As required Chopped fresh parsley, for garnish
Nutrition value
599
calories per serving
25 g Fat27 g Protein55 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
27g
Carbs
55g
Fiber
4g
MacroNutrients
Carbs
55g
Protein
27g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
126mg
Iron
5mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
353mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment