Chicken With Maple Mustard Sauce Recipe

Name: Chicken With Maple Mustard Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Jessica Gavin

This one pan chicken recipe is a balanced meal with protein and vegetables. Crispy thighs roasted with sweet potatoes, green beans, and maple mustard sauce.

4.9

10 Rating -

Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chicken With Maple Mustard Sauce Recipe

1 Chicken Thighs
As required Kosher salt, as needed for seasoning
As required Black pepper, as needed for seasoning
As required Paprika, as needed for seasoning
As required Garlic powder, as needed for seasoning
1/4 tablespoon Olive oil
1/4 tablespoon Minced Garlic
0.06 cup Pure maple syrup
1.25 tablespoon Coarse ground dijon mustard
1/2 tablespoon Water
1/2 sprig Rosemary, broken into smaller pieces

Nutrition
value

105

calories per serving

5 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jessica Gavin