One Pan Chicken And Rice Recipe

Name: One Pan Chicken And Rice Recipe
Total time: 65 min
Yield: 5
Cuisine: Mediterranean

Recipe By Downshiftology

Chicken and rice is an easy, one pan recipe that shines with bright mediterranean flavors and juicy chicken thighs

3.7

19 Rating -

Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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Ingredients for One Pan Chicken And Rice Recipe

1 Chicken thighs, skin-on and bone-in
0.40 tablespoon Olive oil
0.40 Lemons, juiced and zested
0.40 teaspoon Dijon mustard
0.60 Garlic Cloves, Minced
1/5 teaspoon Dried oregano
1/5 teaspoon Dried Thyme
1/10 teaspoon Salt
1/20 teaspoon Black pepper
1/5 tablespoon Olive oil
1/5 Yellow Onion, Diced
0.40 cup Baby spinach, lightly packed and roughly chopped
0.40 Garlic Cloves, Minced
1/5 teaspoon Dried oregano
1/5 cup Long grain white rice
0.40 cup Chicken Stock
1/10 teaspoon Salt
1/20 teaspoon Black pepper
As required Chopped parsley, for garnish

Nutrition
value

381

calories per serving

18 g Fat16 g Protein37 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
16g
Carbs
37g
Fiber
6g

MacroNutrients

Carbs
37g
Protein
16g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
145mg
Iron
7mg
Vitamin A
1823mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
131mg
Manganese
3mg
Phosphorus
211mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology