One Pan Cheesy Chicken With Broccoli And Rice Recipe

Name: One Pan Cheesy Chicken With Broccoli And Rice Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By The Recipe Critic

0 Rating -

Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

One Pan Cheesy Chicken With Broccoli And Rice

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for One Pan Cheesy Chicken With Broccoli And Rice Recipe

0.17 tablespoon Olive oil
0.17 pound Boneless skinless chicken breast cut into cubes
As required Salt and pepper
1/25 cup Yellow Onion Diced
0.17 Clove Garlic Minced
0.17 cup White rice i used jasmine
0.33 cup Chicken Stock
0.67 cup Broccoli florets chopped
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/25 teaspoon Paprika
0.21 cup Sharp cheddar shredded

Nutrition
value

521

calories per serving

24 g Fat40 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
24g
Protein
40g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
40g
Fiber
2g

Fats

Fat
24g

Vitamins & Minerals

Calcium
346mg
Iron
3mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
521mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Critic