Caribbean Jerk Chicken With Pineapple-Coconut Rice Recipe
Recipe By Ambitious Kitchen
Incredible one pan caribbean jerk chicken with a unique, flavorful pineapple-coconut rice. This easy, one pan meal has a homemade jerk seasoning and is perfect for meal prep
4.1
13 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Jerk Chicken With Pineapple-Coconut Rice Recipe
- As required For the chicken marinade
- 1 Boneless skinless chicken thighs
- 0.13 tablespoon Olive or avocado oil
- 3/4 Cloves garlic, minced
- 1/4 tablespoon Freshly grated ginger
- 1/2 tablespoon Gluten free soy sauce
- 1/4 tablespoon Apple cider vinegar
- 1/4 tablespoon Lime juice
- 0.13 tablespoon Honey
- 0.13 tablespoon Ground allspice
- 0.13 teaspoon Ground cinnamon
- 1/4 teaspoon Dried thyme
- 0.06 teaspoon Cayenne
- 0.13 teaspoon Sea salt
- As required Freshly ground black pepper
- As required For the veggies and rice
- 0.13 tablespoon Olive or avocado oil
- 1/4 bunch Green onions, diced
- 1/4 Large red bell pepper, cut into chunks
- 1/4 can Lite coconut milk
- 1/4 cup Fresh or frozen pineapple chunks
- 1/4 cup Basmati white rice
- As required To garnish
- As required Green onions
- As required Fresh lime
Nutrition
value
value
295
calories per serving
5 g Fat6 g Protein56 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs56g
- Fiber6g
MacroNutrients
- Carbs56g
- Protein6g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese3mg
- Phosphorus111mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen