One Pan Cajun Shrimp and Rice Recipe
Recipe By 12 Tomatoes
I just love the simple beauty of a one-pan meal. One pan, one sheet pan, one cooking device that keeps dinnertime manageable in both time and effort. This shrimp and rice dish is a simple but absolutely delicious meal that comes together in just one pan. If i really have to be technical, you will need a bowl to mix up your spices but lets not split hairs. Its simple and its good and thats music to my ears
4.4
25 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Cajun Shrimp and Rice Recipe
- 0.38 cup Uncooked long grain white rice
- 3/4 cup Chicken
- 1/4 pound Large shrimp, peeled and deveined
- 1 tablespoon Butter, melted and divided
- 1/2 Cloves garlic, minced
- As required For the cajun seasoning
- 0.38 teaspoon Smoked paprika
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Freshly ground black pepper
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Cayenne pepper
- 0.13 teaspoon Dried thyme
Nutrition
value
value
710
calories per serving
20 g Fat56 g Protein73 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein56g
- Carbs73g
- Fiber5g
MacroNutrients
- Carbs73g
- Protein56g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium131mg
- Iron6mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B122mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus527mg
- Selenium70mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes