This quick and easy frittata can be on the dinner table in 40 minutes flat Serve with roasted veggies or a light salad for a simple meal idea the family will enjoy.
Ingredients for One-Pan Bacon And Spinach Frittata Recipe
0.67 Primo rindless pan sized bacon rashers, halved lengthways
13.33 gram Baby spinach leaves
0.06 cup Finely chopped chargrilled peppers
2 Coles australian free range eggs
100 milliliter Thickened cream
0.08 cup Grated tasty cheddar
0.33 Spring onions, finely chopped
0.17 Garlic Clove, Crushed
33.33 gram Mixed medley tomatoes, halved or quartered
0.33 tablespoon Flat leaf parsley leaves
0.17 tablespoon Balsamic vinegar
0.17 tablespoon Olive oil
Nutrition value
220
calories per serving
9 g Fat26 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
26g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
187mg
Iron
3mg
Vitamin A
843mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment