1 Minute Quinoa Recipe
1 Minute Quinoa Recipe: The Easiest and Quickest Way to Cook Quinoa If you're in a rush but still want a healthy and nutritious meal, this 1 Minute Quinoa Recipe is the answer. Cooking quinoa can sometimes feel like a lengthy process, but with the Instant Pot or a pressure cooker, it becomes incredibly easy and fast. Not only is quinoa gluten-free, but it's also packed with fiber, vitamins, and minerals that help keep you full and satisfied. In just one minute of cooking time, you can have perfectly fluffy quinoa that’s ready to be served as a side or main dish. So, let’s dive into this simple, wholesome recipe that fits perfectly into any busy day.
ingredients serves
Ingredients for 1 Minute Quinoa Recipe
- 1 Cup Quinoa :
- 2 Cups vegetable broth (or water)
- As required Salt - To taste
- 1 Tbsp Olive oil/ghee
- As required Fresh Herbs And Lemon Juice, For Garnish
Directions: 1 Minute Quinoa Recipe
How to Make the 1 Minute Quinoa Recipe
- STEP 1.Start by rinsing the quinoa under cold water. Quinoa has a natural coating called saponin that can make it taste bitter if not rinsed properly. Give it a good wash to ensure you get the most flavorful result.
- STEP 1.Once the quinoa is rinsed, add it to your Instant Pot along with 2 cups of water (or vegetable broth for added flavor). A pinch of salt will help bring out the flavors. Stir everything together for even distribution.
- STEP 2.Now, close the Instant Pot lid and set the valve to sealing. Press the "Manual" or "Pressure Cook" button and cook for 1 minute on high pressure. Yes, just one minute! The Instant Pot will take about 10 minutes to come to pressure, but the actual cooking time is only 1 minute.
- STEP 3.Once the cooking time is up, perform a quick release by carefully turning the valve to venting. This will release the steam. Once the lid opens, fluff the quinoa with a fork to separate the grains.
- STEP 4.Your fluffy quinoa is now ready to be served. You can enjoy it as is, or add it to salads, bowls, or even as a base for a quinoa pulao. Garnish with fresh herbs, roasted vegetables, or a squeeze of lemon juice for extra zing.
Frequently asked questions
How do I store cooked quinoa to keep it fresh?
To keep your cooked quinoa fresh, store it in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to a month. To reheat, simply microwave or warm it in a skillet with a little water or broth.
Can I make quinoa without an Instant Pot?
Yes, you can make quinoa easy recipe on the stovetop too. Just bring the water and quinoa to a boil, then lower the heat and simmer for about 15 minutes, or until all the water is absorbed. Fluff it with a fork before serving.
How can I make my quinoa more flavorful?
You can enhance the flavor of quinoa by cooking it in vegetable broth, adding spices like cumin or turmeric, or mixing in sautéed vegetables. If you're making a quinoa diet recipe healthy, consider adding roasted vegetables and a drizzle of olive oil for extra taste.
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Current Totals
- Fat3g
- Protein7g
- Carbs27g
- Fiber7g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium4mcg
- Zinc2mg
