Light And Veal Parmesan And Spaghetti Recipe

Recipe By The Spruce Eats

This veal parmesan is a skillet dish, and it is relatively light and quite easy to prepare. Unlike other versions, the veal cutlets in this recipe are quickly browned without a heavy crumb or flour breading. Peppers and onions are sauted and then combined with tomatoes, a little wine, and herbs. Cooked spaghetti is briefly baked with the veal, tomato sauce, and mozzarella cheese topping for a one-dish meal your family will love. There is no need for the extra breading step. Less mess, too

4.3
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Light And Veal Parmesan And Spaghetti
plan
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ingredients serve

Ingredients for Light And Veal Parmesan And Spaghetti Recipe

  • 1.50 Thin veal cutlets
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 cup Chopped Onion
  • 1/4 Green Bell Pepper
  • 0.08 cup Dry white wine
  • 1/4 can Diced Tomatoes
  • 1/4 can Large tomato sauce
  • 1/4 can Tomato paste
  • 1/4 Large clove garlic
  • 1/4 tablespoon Chopped Fresh Parsley
  • 1/4 teaspoon Dried leaf oregano
  • 0.06 cup Freshly Grated Parmesan Cheese
  • 2 ounce Thin spaghetti or linguini
Nutrition
value
132
calories per serving
8 g Fat5 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    2mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats