One-Dish Rockfish Recipe
Recipe By All Recipes
Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.
4.5
25 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One-Dish Rockfish Recipe
- 2.50 cup Fresh spinach
- 1 Fillets rockfish
- 5 Cherry tomatoes, halved
- 1/4 cup Vegetable Broth
- 1 tablespoon Minced fresh dill
- 0.13 teaspoon Garlic powder
- 1/4 teaspoon Lemon pepper
- 0.13 teaspoon Onion powder
- As required Salt and ground black pepper
- 1 Slices lemon slices
- 1 Slices onion slices
Nutrition
value
value
820
calories per serving
7 g Fat22 g Protein164 g Carbs20 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs164g
- Fiber20g
MacroNutrients
- Carbs164g
- Protein22g
- Fiber20g
Fats
- Fat7g
Vitamins & Minerals
- Calcium616mg
- Iron18mg
- Vitamin A10829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9644mcg
- Vitamin B120mcg
- Vitamin C252mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium487mg
- Manganese5mg
- Phosphorus302mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes