One Dish Broccoli Rotini Recipe

Name: One Dish Broccoli Rotini Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

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Try giving extra flavor to pasta by boiling it in the same water used to cook broccoli. Combine the pasta and broccoli with sauteed garlic and parmesan, add salt and pepper to taste, then serve

4.2

14 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for One Dish Broccoli Rotini Recipe

2 ounce Fresh broccoli, chopped
0.13 Package rotini pasta
1/4 Cloves garlic, minced
0.06 cup Olive oil
0.06 cup Grated Parmesan Cheese
As required Salt

Nutrition
value

212

calories per serving

18 g Fat5 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
5g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
100mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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