0.08 cup Non dairy milk e. g. soy, oat, or almond milk
0.08 cup A + tbsp applesauce unsweetened
0.08 tablespoon Apple cider vinegar
1/25 teaspoon 1 a vanilla extract
0.08 cup A + tbsp oil 100 ml, e. g. canola oil or melted coconut oil or vegan butter
0.08 cup All purpose or spelt flour or gluten free flour
1/25 cup A cocoa powder
0.06 cup A sugar white or brown or coconut sugar or mixed
1/25 teaspoon 2 a baking powder
1/25 teaspoon A salt
Nutrition value
301
calories per serving
25 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
4g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
42mg
Iron
1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment