One Bite Spaghetti Squash Cups Recipe

Recipe By Diabetes Food Hub

Since this recipe only uses half of the cooked spaghetti squash, use the other half for another tasty recipe. An easy idea is to scrape out the squash and saute it with a little pesto sauce. This makes for a two-ingredient side dish that's packed with flavor Find this recipe in our cookbook guilt-free comfort favorites from the mr. Food test kitchen. To order directly from the american diabetes association, click here.

3.6
13 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
One Bite Spaghetti Squash Cups
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ingredients serve

Ingredients for One Bite Spaghetti Squash Cups Recipe

  • 1/2 Nonstick cooking spray
  • 1/2 teaspoon Olive oil
  • 1/2 Small onion
  • 2 ounce Asparagus
  • 1/4 cup Cooked whole millet
  • 2 Chicken breasts
  • 1 tablespoon Dijon mustard
  • 0.13 cup Bread crumbs
  • 1/2 tablespoon Dried tarragon
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
Nutrition
value
322
calories per serving
7 g Fat13 g Protein53 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    53g
  • Fiber
    13g

MacroNutrients

  • Carbs
    53g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    10mg
  • Vitamin A
    928mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    257mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub