on The Go Breakfast Muffin Recipe

Name: On The Go Breakfast Muffin Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Super Healthy Kids

Fresh veggies, chopped bacon, eggs, and cheese combine in one delicious, high-protein meal you can take with you on busy mornings. prep these breakfast muffins ahead for an easier week.

4.5

11 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for on The Go Breakfast Muffin Recipe

1.33 Large egg
0.08 cup Cottage cheese
0.17 cup Cheddar cheese, shredded
1/2 cup Spinach
1 Slice cooked bacon
0.17 Medium bell pepper, orange

Nutrition
value

237

calories per serving

14 g Fat21 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
21g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
21g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
426mg
Iron
4mg
Vitamin A
2085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids