Omelette With Garlic Prawns And Choy Sum Recipe
Recipe By Taste
For a quick and healthy gourmet lunch idea, look no further than this asian-style garlic prawn omelette on a bed of rice.
4.3
30 Rating -
Rate
Non Vegdiet
21minstotal
15minsPrep
6minsCook
21m.total
15m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Omelette With Garlic Prawns And Choy Sum Recipe
- 1/2 tablespoon Oil
- 1/4 Single clove garlic, finely sliced
- 125 gram Green banana prawns, peeled and roughly chopped
- 0.13 bunch Choy sum, chopped
- 1.50 Eggs, Lightly Beaten
- 1/4 tablespoon Kecap manis
- 1/4 tablespoon Fried small red onion
- As required Chopped chilli, to serve
Nutrition
value
value
307
calories per serving
14 g Fat12 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein12g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A864mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste