Omurice Japanese Fried Rice Omelet Recipe

Recipe By The Spruce Eats

Omurice is a japanese word for "Omelet and rice" And is an omelet wrapped around fried rice and topped with ketchup--a perfect example of western influence on japanese cuisine. In japan, you will find omurice cooked at home and served at western-style diners. This dish is most commonly made with chicken, which is stir-fried with rice and ketchup. But there are many variations including using other meats and vegetables, as well as replacing the ketchup with beef broth or demi-glace (a rich veal stock). The egg can be wrapped around the ricesimilar to a burritoor draped over a mound of rice spooned onto a plate. Either way, topping with a dollop of ketchup is customary. This recipe calls for mushrooms and green pepper, but feel free to swap them out for your favorite vegetables, such as spinach, asparagus, broccoli, or chopped green beans.

4.2
14 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Omurice Japanese Fried Rice Omelet
plan
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ingredients serve

Ingredients for Omurice Japanese Fried Rice Omelet Recipe

  • 1/4 tablespoon Vegetable Oil For Frying
  • 0.13 pound Boneless Chicken Breast
  • 0.13 Onion chopped
  • 1 White mushrooms, sliced
  • 1/4 Green pepper, cored and finely chopped
  • 1 cup Japanese rice, steamed
  • As required Salt, To Taste
  • As required Black pepper, freshly ground, to taste
  • 0.06 cup Ketchup, plus more for serving
Nutrition
value
988
calories per serving
21 g Fat41 g Protein156 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    41g
  • Carbs
    156g
  • Fiber
    6g

MacroNutrients

  • Carbs
    156g
  • Protein
    41g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    12mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    594mg
  • Selenium
    52mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats