Omega 3 And Couscous Recipe
Recipe By Jamie Oliver
This simple couscous dish with your choice of oily fish is ridiculously tasty and full of goodness.
4.8
13 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Omega 3 And Couscous Recipe
- 1/4 Small handful fresh mint , torn
- 125 gram Red mullet or sardines , from sustainable sources, ask your fishmonger, scaled, filleted and pinboned
- As required Olive oil
- 1/2 Red onions , peeled and finely chopped
- 1/4 Bulb fennel , herby tops removed and reserved and bulb finely chopped
- 1/4 Fresh red chilli , finely chopped
- 1/4 teaspoon Fennel seeds
- 1/4 Bay leaf
- 75 gram Couscous
- 125 gram Mixed ripe tomatoes
- 1/2 Anchovy fillets , chopped
- As required Sea salt
- As required Freshly ground black pepper
- 1/2 Lemons , zested and halved
Nutrition
value
value
208
calories per serving
3 g Fat29 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein29g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein29g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A1163mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6169mg
- Vitamin B91571mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus358mg
- Selenium52mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver