Grain Bowl With Chickpeas & Cauliflower Recipe
Recipe By EatingWell
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
4.8
23 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grain Bowl With Chickpeas & Cauliflower Recipe
- 1 cup Small cauliflower florets
- 1 teaspoon Extra virgin olive oil
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Salt, Divided
- 3 tablespoon Hot tap water
- 2 tablespoon Tahini
- 1 tablespoon Lemon juice
- 1 Clove Garlic, Minced
- 1 teaspoon Za'atar
- 1.50 cup Baby kale
- 1/2 cup Cooked Quinoa
Nutrition
value
value
526
calories per serving
11 g Fat26 g Protein77 g Carbs28 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs77g
- Fiber28g
MacroNutrients
- Carbs77g
- Protein26g
- Fiber28g
Fats
- Fat11g
Vitamins & Minerals
- Calcium596mg
- Iron12mg
- Vitamin A1135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9564mcg
- Vitamin B120mcg
- Vitamin C348mg
- Vitamin E5mg
- Copper3mcg
- Magnesium271mg
- Manganese2mg
- Phosphorus503mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell