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Trout And Broccoli Chickpea Pancake Recipe

Recipe By Great British Chefs

Inspired by southern french cooking, this delightfully summery dish by steve groves is the perfect thing to rustle up for lunch and enjoyed in the garden with a good glass of wine. A simple chickpea pancake comes topped with a homemade olive oil mayonnaise, charred broccoli florets, flakes of oil-poached trout and sweet basil leaves.

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1hr total
1hr total
Trout And Broccoli Chickpea Pancake
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Ingredients for Trout And Broccoli Chickpea Pancake Recipe

  • 1 Trout fillets
  • 12.50 gram Salt
  • 12.50 gram Sugar
  • 125 milliliter Extra virgin olive oil
  • 25 milliliter Extra virgin olive oil
  • 1/4 Egg yolk
  • 1/2 teaspoon Dijon mustard
  • 6.25 milliliter White wine vinegar
  • 1/4 pinch Salt
  • 1/4 Broccoli
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Handful of basil leaves
  • As required Salt
  • 30 gram Gram flour
  • 60 milliliter Water
  • 1/4 Garlic Clove
  • 1/4 tablespoon Extra virgin olive oil
  • As required Salt
  • As required Freshly ground black pepper
  • 12.50 gram Salt
  • 12.50 gram Sugar
  • 1 Trout fillets
  • 125 milliliter Extra virgin olive oil
  • 1/4 Egg yolk
  • 6.25 milliliter White wine vinegar
  • 1/4 pinch Salt
  • 25 milliliter Extra virgin olive oil
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Broccoli
  • As required Salt
  • 30 gram Gram flour
  • 60 milliliter Water
  • 1/4 Garlic Clove
  • 1/4 tablespoon Extra virgin olive oil
  • As required Salt
  • As required Freshly ground black pepper
Nutrition
value
3043
calories per serving
328 g Fat7 g Protein24 g Carbs1 g FiberOther

Current Totals

  • Fat
    328g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    1g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    328g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    46mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs