Olive & Herb Fish Parcels Recipe
Recipe By Taste
4.8
19 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Olive & Herb Fish Parcels Recipe
- 30 gram Baby spinach leaves
- 1 Blue eye fillets, deboned
- 1/2 Zucchini, sliced
- 10 Small black olives
- 30 milliliter Extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Grated lemon rind
- 1/4 Garlic Clove, Finely Chopped
- 1/4 tablespoon Finely chopped mint
- 1/2 tablespoon Finely chopped basil
Nutrition
value
value
280
calories per serving
30 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat30g
- Protein1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber1g
Fats
- Fat30g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A801mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste