1/2 tablespoon Olive oil, or as needed for desired consistency
0.06 teaspoon Onion powder, optional
As required Variety of wasa multi grain, wasa thins rosemary and sea salt, and wasa thins sesame and sea salt crackers
Nutrition value
226
calories per serving
20 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
7g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
147mg
Iron
< 1mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment