3/4 Boneless skinless chicken breasts or 6 cutlets
1/2 tablespoon Olive oil
1/4 pound Fettuccine
1/2 tablespoon Unsalted butter
1 Cloves garlic minced
1/4 Red bell pepper cut into 2" long thin strips
0.13 teaspoon Kosher sea salt
0.06 teaspoon Paprika
0.03 teaspoon Ground black pepper
1/2 tablespoon All purpose flour
1/4 cup Low sodium chicken broth
1/4 cup Milk
0.13 cup 1/2 and 1/2
1/2 cup Fresh spinach roughly chopped
1/4 cup Parmesan cheese freshly grated
Nutrition value
431
calories per serving
16 g Fat31 g Protein38 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
31g
Carbs
38g
Fiber
6g
MacroNutrients
Carbs
38g
Protein
31g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
515mg
Iron
6mg
Vitamin A
2113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
3mg
Phosphorus
444mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment